Mild deficiency
A healthy lifestyle also means getting enough daylight. Unfortunately, modern living conditions, such as working indoors, often result in insufficient light exposure. This can have noticeable effects on how we feel and on our well-being.
A lack of daylight can lead to fatigue, concentration problems, and mood swings. In addition, insufficient light can affect the production of the “feel-good hormone” serotonin and the sleep hormone melatonin. This can lead to poor sleep, low mood, and other complaints.
An article published in the Journal of Clinical Sleep Medicine describes how insufficient light can disrupt our internal biological clock and cause fatigue. The article also describes how insufficient light is associated with other complaints, such as low mood, sleep problems, skin problems, and reduced vitality.
Fortunately, red and near-infrared LED lights may provide support in this situation. Red light has the special property of supporting melatonin production, which may contribute to a healthier sleep pattern. Near-infrared light, on the other hand, supports serotonin production and may support mood. The effects of 630nm, 660nm, 830nm, and 850 nm light wavelengths on our well-being have been described in research. These wavelengths may contribute to better sleep quality, less fatigue, and an improved mood. In addition, they support the skin’s natural recovery process and may reduce skin problems. Results vary from person to person.
Moreover, LED lights are more energy-efficient than traditional lighting and have a long lifespan. This makes them a sustainable and cost-effective addition when light exposure is insufficient.
In conclusion, insufficient light can have noticeable effects on our well-being. However, red and near-infrared LED lights may provide support in this situation and contribute to healthier sleep and mood patterns. Therefore, consider installing this lighting in your home or work environment.
Red light therapy is a wellness application and not a substitute for medical care. Results vary from person to person; consult your doctor if you have any complaints.
