Recovery from injuries

What red and near-infrared light do after a sprain, strain, or overuse injury. What the research shows.

After an injury—whether it involves a sprain, muscle strain, or irritated tendon—you want to recover as quickly and fully as possible. Photobiomodulation supports the natural recovery process at the cellular level through several processes simultaneously.

The mechanism of action

Red light supports ATP production in the mitochondria and the production of growth factors such as VEGF and FGF. This contributes to cell renewal, improved blood flow to the affected area, and a moderated inflammatory response, allowing the recovery phase to proceed more efficiently.

What the research shows

Research has reported less strength loss after strenuous exercise when Near-Infrared light is used. A meta-analysis in Lasers in Medical Science describes a shorter recovery time after soft-tissue injuries. Relevant for athletes, but also for anyone who wants to move comfortably sooner after an injury.

The ATP Pro series

Shorter wavelengths (590 to 660 nm) work on superficial tissue, while longer wavelengths (940 to 1072 nm) reach muscles and tendons. In the case of a serious injury, always have yourself examined by a doctor or physiotherapist first.

Near-Infrared Light Therapy to Attenuate Strength Loss After Strenuous Resistance Exercise (PMC, 2015)

Hamblin, M.R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics.