This way you can sleep better and wake up rested

Waking up tired even though you go to bed early. You want to wake up rested. Red light therapy, also called low-level laser therapy (LLLT) or photobiomodulation (PBM) can help with this. This treatment is gaining popularity as a natural treatment for a number of health conditions, including improving sleep quality.

Red light therapy is a non-invasive treatment that uses low levels of red and near-infrared light to stimulate cellular activity. The wavelength of red light used in therapy is usually 660 nm, while the wavelength of near-infrared light is 850 nm. This type of light therapy has been used for decades for a variety of conditions, including pain relief, anti-inflammatory effects, and wound healing. In this blog you can read more information about red light therapy.

Regarding sleep, several studies have shown that red light therapy can improve sleep quality. One way it works is by reducing inflammation in the body.

Another way red light therapy can help with sleep is by stimulating the production of melatonin. Melatonin is a hormone produced by the pineal gland that helps regulate the sleep-wake cycle. Studies have shown that red light therapy can help increase melatonin production, which can lead to better sleep.

Red light therapy can also help with sleep by changing brain waves. Studies have shown that red light therapy can help increase the production of alpha waves, which are associated with relaxation and rest. It can improve sleep and help you sleep more deeply.

Here are some scientific studies that support the benefits of red light therapy for sleep:

In a 2013 study published in the journal Sleep Medicine, 20 patients with sleep disorders were treated with red light therapy for 1 day. The results showed that the treatment significantly improved sleep quality and the time it took to fall asleep.