Low mood & tension

Low mood & tension
Supports your mood
Part of your evening routine
Promotes energy production

Red light may contribute to a more positive mood and greater calm. It supports serotonin production and blood flow to the brain, and creates a daily moment of relaxation during periods of stress or low mood.

Light therapy for low mood and stress

Photobiomodulation as a complement for low mood and tension. What research shows about mood.

Periods of low mood and persistent tension are common. Alongside professional help, photobiomodulation is increasingly being studied as an accessible complement to the daily routine.

What meta-analyses show

A meta-analysis in Frontiers in Psychiatry (2023) describes improved mood scores after photobiomodulation. Studies using transcranial light exposure reported improvements in mood and feelings of tension within a few weeks.

How it works

Near-infrared light supports blood flow to the prefrontal cortex, the area of the brain involved in emotional regulation. It also supports the energy metabolism of nerve cells and has a calming effect on the nervous system.

Important

Light therapy does not replace professional help. If something is troubling you, discuss it with your doctor or healthcare provider. Red light can be a pleasant, calming complement to what you are already doing.

Photobiomodulation and mood: meta-analysis (Frontiers in Psychiatry, 2023)

Photobiomodulation and mood: systematic review (PMC, 2024)

Photobiomodulation in the management of psychological disorders (ScienceDirect, 2020)

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FAQ

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