Red Light Therapy and Weight Loss: How Light Can Shape Your Body
Losing weight is rarely easy. Whether you are a fanatic athlete trying to reduce your body fat percentage or a woman who wants to refine her figure in a healthy way — the path to weight loss often requires more than just diet and exercise. At Panacea Light Therapy, we understand that. That is why we want to introduce you to an innovative and proven method: red light therapy . In this blog, you will discover how this therapy works, why wavelengths are crucial, and how our ATP Pro series can effectively support you in fat loss and body sculpting.
What is red light therapy?
Red light therapy (or photobiomodulation ) uses specific wavelengths of light to penetrate the skin and affect cellular activity. Unlike UV radiation or heat, red light therapy is completely safe and naturally boosts the energy levels of your cells.
Central to this process are the mitochondria—the “batteries” of our cells. Exposure to red and near-infrared light causes mitochondria to produce more adenosine triphosphate (ATP) , the body’s primary energy source. This leads to increased fat burning , cell renewal , and repair function .
The power of the right wavelength
Not all light is the same. Each type of light has a specific wavelength, expressed in nanometers (nm), which determines how deeply it penetrates the body and what effect it has.
At Panacea Light Therapy we use seven scientifically validated wavelengths , which together achieve a wide range of effects – from skin rejuvenation to deep fat burning.
Our seven wavelengths explained:
- 630 nm – Stimulates skin cell renewal, collagen production and superficial fat burning.
- 660 nm – Active stimulation of ATP production in superficial skin and fat layers.
- 810 nm – Penetrates deeply, supports recovery in muscles and nerves.
- 830 nm – Effective in blood circulation and anti-inflammatory in deeper tissue.
- 850 nm – Promotes fat metabolism and aids in muscle regeneration.
- 940 nm – Supports microcirculation, oxygen supply and lymphatic drainage.
- 1060nm – Researched for deeper fat burning and targeted body sculpting.
By combining these wavelengths, the ATP Pro series reaches both superficial and deep fat tissue, promoting overall metabolism and recovery.
What does science say?
1. Effects of Red Light Therapy on Fat Reduction: A Comprehensive Review
This 2020 review study evaluates dozens of studies on the role of red light therapy in fat reduction. The conclusion: red light stimulates cellular metabolism and helps break down fat tissue.
📖 Source : Yamazaki et al., 2020
2. Photobiomodulation with Red and Infrared Light Enhances Weight Loss in Overweight Women: A Double-Blind, Randomized Controlled Study
In this RCT, women who received red light therapy lost significantly more body fat than women in the control group. The therapy was safe and well tolerated.
📖 Source : Leal Junior et al., 2019
3. Study Protocol for the Use of Photobiomodulation with Red or Infrared LED on Waist Circumference Reduction
This study describes a protocol for a double-blind clinical trial investigating whether red light therapy can contribute to a reduction in waist circumference.
📖 Source : Menedes et al., 2020
Summary of findings
The above studies confirm several effects of red light therapy:
- Fat loss : Significant reduction in fat mass in treated areas.
- Improved body composition : Higher ratio of muscle mass to fat mass.
- Safety : No adverse effects reported in healthy subjects.
- Mechanism : ATP stimulation activates fat burning and improves metabolism.
Why the ATP Pro Series from Panacea Light Therapy?
Our ATP Pro series combines seven scientifically proven wavelengths with a light intensity of 217 mW/cm² at a distance of 7.5 cm , which ensures optimum depth and effectiveness. Thanks to this power, you reach deeper fat layers, improve blood circulation and stimulate your cells to the maximum.
The devices are designed for both home and professional use , so you can apply your therapy at any time of the day, without any hassle or waiting times.
