Mild deficiency

A healthy lifestyle also means receiving enough daylight. Unfortunately, modern living conditions, such as working indoors, often lead to a light shortage. This can lead to serious consequences for our health and well-being.

A shortage of daylight can lead to fatigue, concentration problems and mood swings. In addition, a light deficiency can affect the production of the 'happiness hormone' serotonin and the sleep hormone melatonin. This can lead to insomnia, depression and other health problems.

An article published in the Journal of Clinical Sleep Medicine describes how a mild deficiency can lead to disruption of our internal biological clock and fatigue. The article also shows how a mild deficiency is related to other conditions such as depression, sleep problems, skin problems and even obesity.

Fortunately, red and near infrared LED lights can help improve this situation. Red light has the unique property of promoting the production of melatonin, which contributes to a healthier sleeping pattern. Near infrared light, on the other hand, promotes serotonin production and improves mood. 630nm, 660nm, 830nm and 850nm light wavelengths have proven to have positive effects on our health. These wavelengths improve sleep quality, reduce fatigue and improve our mood. In addition, they help our skin to recover and reduce skin problems.

In addition, LED lights are more energy efficient than traditional lighting and have a long lifespan. This makes them a sustainable and cost-effective solution for a light shortage.

In conclusion, a light deficiency can lead to serious consequences for our health and well-being. However, red and near infrared LED lights can help improve this situation and provide healthier sleep and mood patterns. Therefore, consider installing this lighting in your home or work environment.